Banana
Bananas are one of the most consumed fruits worldwide. Even though some decades ago it was considered that they were not recommended in many cases because “they could promote weight gain” (for being a source of calories and fructose). However, it has been proven that this is not so and that its consumption has more advantages than disadvantages.
Today we know that it is a food with a high nutritional value, suitable for all types of diets. For example, they are a great source of potassium and pectin, a type of fiber that supports the body’s digestive functions. They also provide magnesium and vitamins C and B6 that strengthen the health of the skeletal and muscular apparatus and the nervous system.
1. Combats constipation
2. Promotes weight loss
3. Helps to improve mood
4. Protects the heart
5. Helps to control nerves
6. Relieves in case of ulcers
7. Relieves acidity
8. Helps protect the immune system
9. Helps to take care of the eyesight
Translated with www.DeepL.com/Translator (free version)
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